As a kid, I’m sure you’ve always heard the phrase “trust your gut” or “go with your gut instinct” and while I personally have always taken it to heart, I never understood the science behind it. Scientifically, when your gut is happy and healthy, the rest of your body follows, especially your mind. Probiotics boost your cognitive function and can decrease brain fog as well as have positive effects on reducing stress and depression. In addition, probiotics can also help your liver health and lung health, improve your immunity, and better suit your body going through hormonal changes. Probiotics that one can eat naturally are foods like kombucha, Greek yogurt, cottage cheese, sauerkraut, and miso soup to name a few. If you prefer a supplement form, Seed has been one of the best probiotics on the market as it is a symbiotic which means it has both pre and probiotics in the same capsule. The brand and packaging are also reusable and compostable (which we LOVE) and it scores an 8.7 out of 10 on most lists. Another great probiotic and soda alternative is Olipop. They offer multiple flavors that are reminiscent of your favorite cold drink flavors and brands.

Your gut is like command central for your entire body, and much like your heart, everything good flows from it, so next time you have a moment of brain fog that lasts a little too long or your gut instincts feel weird, try a probiotic and follow up with your doctor.