Five Ways to Distract Yourself on Election Night

chris-galbraith-7XAM0J3dNQM-unsplash.jpg

SELF CARE COMES FIRST

With the election just around the corner taking place in a few days, things may be a little more intense than usual so here are a few self care tips if you happen t find yourself feeling a little extra anxious.

  • Pick up a Book: Read a new book or revisit one of your favorite books that brings you well deserved joy and peace

  • Get Outdoors: Spend time in the sun as vitamin D is known for releasing endorphins that add to your joy

  • Meditate: Spend a little time reflecting on all that you have to be grateful for

  • Eat Your Favorite Meal: Sometimes all we need is a feel good meal to bring us a little extra comfort in the midst of uncertain times

  • Watch a Movie: With a million streaming services to choose from, put on your favorite movie instead of constantly checking election results this go around

  • Organize: Clearing and organizing your space its a way to release anxiousness or negativity

Kayla Bellstress, anxiety, election, meditation, PositivityComment